Starting from:
$58
BUILT like Lauzon | Volume: 1
Welcome to VOLUME: 1 of the BUILT Like Lauzon TRAINING PROGRAM.
This is not only a results-driven, progressive program; but also, a stellar community of other athletes around the globe who have become hooked on leveling up and becoming the best versions of themselves. Get ready to do things you never thought you could with a newfound confidence in the gym.
Progressive muscle and strength training is Brittany's bread & butter and we are excited to share some of my knowledge and experience with you through this program! We do not design our programs based on prerequisites/various experience levels, because I feel everyone can modify and/or adjust the assigned protocols to fit their abilities, wants and goals at any given time. The main task at hand is simply to share different training cycles, different muscular focuses, and differing training splits based on progressive overload and varying stimuli.
This program consists of a 5-day training split with a comprehensive approach to complete muscle separation through the training week.
Ebook includes a printable workbook.
All purchasers get lifetime access to the movement library available on the private instagram account @BuiltLikeLauzon. Instructions withing the Ebook for how to join into this account. Proof of purchase is required.
This is not only a results-driven, progressive program; but also, a stellar community of other athletes around the globe who have become hooked on leveling up and becoming the best versions of themselves. Get ready to do things you never thought you could with a newfound confidence in the gym.
Progressive muscle and strength training is Brittany's bread & butter and we are excited to share some of my knowledge and experience with you through this program! We do not design our programs based on prerequisites/various experience levels, because I feel everyone can modify and/or adjust the assigned protocols to fit their abilities, wants and goals at any given time. The main task at hand is simply to share different training cycles, different muscular focuses, and differing training splits based on progressive overload and varying stimuli.
This program consists of a 5-day training split with a comprehensive approach to complete muscle separation through the training week.
Ebook includes a printable workbook.
All purchasers get lifetime access to the movement library available on the private instagram account @BuiltLikeLauzon. Instructions withing the Ebook for how to join into this account. Proof of purchase is required.
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